HEALING PLAZA

Meridian Exercise for Self-Healing (II)

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Meridian Exercise for Self-Healing (II)

by Ilchi Lee

A health guide for modern people;

Experiences and techniques obtained during real Dahnhak training sessions are systematically organized in this book. Do-in Meridian exercises are listed systematically and clearly so that you can follow for each symptom from chronic diseases people suffer from in daily lives such as headache, backache, and shoulder pain to diseases of adulthood such as diabetes and high blood pressure. Effects and points to take note associated with each posture are explained in detail in a friendly manner, and postures are broken down one by one when explanation is given so that anyone can easily follow by just looking at the pictures.

Meridian Exercise for Self-Healing (II)

Paperback: 193 pages
Size 7 1/4" X 9 1/4" / Glossy Paper / Color Printing

Contents
Book (I)

Preface

Chapter 1. PREPARATION
1. What is Meridian Exercise
2. Method of Meridian Exercise
3. Benefits of Meridian Exercise
4. Health Principles
5. Dahn-jon Breathing
6. Hang-gong
7. How to Use This Book

Chapter 2. BASIC MERIDIAN EXERCISE

1. Body Tapping
2. Circulation Exercise
3. Dahn-jon Tapping
4. Intestinal Exercise
5. Anal Contracting Exercise

Chapter 3. MERIDIAN EXERCISES FOR SPECIFIC SYMPTOMS
1. Brain and Nervous
2. Endocrine System
3. Respiratory System
4. Bone, Muscle, and Skin

Appendix

Book (II)

Preface

Chapter 4. MERIDIAN EXERCISES FOR SPECFIC SYMPTOMS
1. Heart and Circulatory System
2. Digestive System
3. Urinary Tract and Reproductive System
4. Exercises for Women
5. Other Conditions

Appendix
1. The Spine, Main Pillar of our Body
2. Position of Organs and the Skeleton
3. Meridians, Rivers of Energy

About the Author
Ilchi Lee is a world-renowned peace activist and spiritual leader. He is the creator of Dahnhak and Brain Respiration, a comprehensive system of physical and mental exercises that seeks to use the energy, or 'Ki', system of the body to attain spiritual awakening. He lectures around the world on topics such as enlightenment, healing society, and world peace, seeking to communicate the idea of an Earth-Human cultural movement. To this end, he has inaugurated the World Earth-Human Alliance in April 2002.

Designated as one of the fifty preeminent spiritual leaders of the world, Ilchi Lee offered an opening prayer at the Millennium World Peace Summit of Religious and Spiritual Leaders at the UN in August 2000. In light of his contributions to the health of her citizens and in recognition of his work as a peace activist, the City of Atlanta proclaimed October 28TH, 2001 as 'Dr. Ilchi Lee Day.'

Ilchi Lee co-hosted the 1st Humanity Conference in June 2001, held in Seoul, Korea, to explore the concrete influence that spirituality can have on our current political, economic and cultural makeup. Distinguished guests included, among others, former U.S. Vice-president Al Gore. Ilchi Lee is currently the chairman of the New Millennium Peace Foundation and the Director of the Institute for New Human Research. He is the author of 16 books, including 'Healing Society (Hampton Roads, November, 2000),' which achieved #1 sales ranking on Amazon.com* within a month of publication, making it the first Asian-authored book to earn this honor. His other titles, to be published this year, include 'The Twelve Enlightenments', 'Brain Respiration', and 'Peaceology.