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Dahn Yoga for Beginners
Dahn Yoga®, is a rapidly growing holistic health program that incorporates the use of life energy(Ki) to facilitate physical and mental health. Today, more than one million people world-wide are practicing Dahn Yoga.
Dahn Yoga is based on Dahnhak®, the study of life energy and an ancient Korean system of incorporating mind/body training with relaxation techniques. Dahn means energy, vitality, and origin of life and hak means study, philosophy, and theory. This traditional training program was re-discovered and modernized by Dr. Ilchi Lee in 1985. Dahn Yoga for beginners offers an easy-to-follow, step-by-step guide to basic Dahn Yoga workout. Discover how to de-stress and relax through Dahn Yoga practice; learn how to feel and utilize Ki-energy, the ultimate life force while developing inner peace and external strength.
Dahn Yoga for beginners includes:
1.Doin (meridian) Exercises to strectch the body (12 minutes) 2.Guided Relaxation to revitalize the mind (3 minutes) 3.Breathing to center and quiet the mind and body and body (5 minutes) 4.Feeling Ki-energy that connects the mind and body (3 minutes) 5.Dahnhak Kigong to enhance strength and balance (6 minutes) - Total running time approx. 35 minutes Please cosult your physician before beginning this or any other exercise program. The instruction presented herein is no way intended as a substitute for medical counseling. |
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