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Dahnhak Kigong
by Ilchi Lee
This book includes DahnGong Basic Form, DahnGong Ki Accumulation Form, and Ilchi Kigong. This book delivers Dr. Ilchi Lee"s Philosophy and Principles melted in Dahnhak Kigong. The Sequences of each posture are illustrated beautifully and in detail. You can enjoy plenty of Dahnhak Kigong photos which were taken at beautiful spots in Korea. This book includes a flow chart which you can see the whole sequence.
Paperback: 159 pages Size 7 1/4" X 9 1/4" / Glossy Paper / Color Printing Contents
Preface Chapter 1: Understanding Dahnhak Ki-gong
1. What is Dahnhak Ki-gong? 2. Types of Dahnhak Ki-gong 3. Principles of Dahnhak Ki-gong Training 4. Three Elements of Dahnhak Ki-gong Training 5. Characteristics of Dahnhak Ki-gong 6. Effects of Dahnhak Ki-gong Chapter 2: Preparation
1. Feeling Ki Makes Ki-gong More Enjoyable 2. Energy from the Mind 3. Basic Posture for Dahnhak Ki-gong 4. Training Ki in the Body 5. Points to keep in Mind When Practicing Dahnhak Ki-gong Chapter 3: Dahn-gong 1. Brilliant Stillness in Movement 2. Dahn-gong Gi-bon-hyung: Basic Form 3. Dahn-gong Chuk-ki-hyung: Ki Accumulation Form Chapter 4: Ilchi Ki-gong
1. Philosophy and Principles of Ilchi Ki-gong 2. Eight Sets of Ilchi Ki-gong Appendix -Flow of Ki and Major Meridians -Dahnhak Ki-gong Flow Chart About the Author Ilchi Lee is a world-renowned peace activist and spiritual leader. He is the creator of Dahnhak and Brain Respiration, a comprehensive system of physical and mental exercises that seeks to use the energy, or 'Ki', system of the body to attain spiritual awakening. He lectures around the world on topics such as enlightenment, healing society, and world peace, seeking to communicate the idea of an Earth-Human cultural movement. To this end, he has inaugurated the World Earth-Human Alliance in April 2002. Designated as one of the fifty preeminent spiritual leaders of the world, Ilchi Lee offered an opening prayer at the Millennium World Peace Summit of Religious and Spiritual Leaders at the UN in August 2000. In light of his contributions to the health of her citizens and in recognition of his work as a peace activist, the City of Atlanta proclaimed October 28TH, 2001 as 'Dr. Ilchi Lee Day.' Ilchi Lee co-hosted the 1st Humanity Conference in June 2001, held in Seoul, Korea, to explore the concrete influence that spirituality can have on our current political, economic and cultural makeup. Distinguished guests included, among others, former U.S. Vice-president Al Gore. Ilchi Lee is currently the chairman of the New Millennium Peace Foundation and the Director of the Institute for New Human Research. He is the author of 16 books, including 'Healing Society (Hampton Roads, November, 2000),' which achieved #1 sales ranking on Amazon.com* within a month of publication, making it the first Asian-authored book to earn this honor. His other titles, to be published this year, include 'The Twelve Enlightenments', 'Brain Respiration', and 'Peaceology. |
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