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Meridian Exercise for Self-Healing
by Ilchi Lee
 A health guide for modern people;
Experiences and techniques obtained during real Dahnhak training sessions are systematically organized in this book. Do-in Meridian exercises are listed systematically and clearly so that you can follow for each symptom from chronic diseases people suffer from in daily lives such as headache, backache, and shoulder pain to diseases of adulthood such as diabetes and high blood pressure. Effects and points to take note associated with each posture are explained in detail in a friendly manner, and postures are broken down one by one when explanation is given so that anyone can easily follow by just looking at the pictures.
Paperback: 336 pages
Size 9.7 x 8.4 x 0.6 inches / Glossy Paper / Color Printing Product Description This full-color, user-friendly book identifies specific meridian exercises to alleviate common ailments, including headache, colds, and flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian healing arts traditions. This book includes the following features: - Low-impact, time-efficient exercises that relieve stress, restore physical health, and rebalance the mind - Step-by-step instructions with accompanying photos for dozens of exercises specifically designed for common symptoms - Breathing and relaxation techniques to awaken innate healing power and to maximize the benefits of meridian exercise - A spiral binding for easy and comfortable use About the Author Ilchi Lee is a world-renowned peace activist and spiritual leader. He is the creator of Dahnhak and Brain Respiration, a comprehensive system of physical and mental exercises that seeks to use the energy, or 'Ki', system of the body to attain spiritual awakening. He lectures around the world on topics such as enlightenment, healing society, and world peace, seeking to communicate the idea of an Earth-Human cultural movement. To this end, he has inaugurated the World Earth-Human Alliance in April 2002. Designated as one of the fifty preeminent spiritual leaders of the world, Ilchi Lee offered an opening prayer at the Millennium World Peace Summit of Religious and Spiritual Leaders at the UN in August 2000. In light of his contributions to the health of her citizens and in recognition of his work as a peace activist, the City of Atlanta proclaimed October 28TH, 2001 as 'Dr. Ilchi Lee Day.' Ilchi Lee co-hosted the 1st Humanity Conference in June 2001, held in Seoul, Korea, to explore the concrete influence that spirituality can have on our current political, economic and cultural makeup. Distinguished guests included, among others, former U.S. Vice-president Al Gore. Ilchi Lee is currently the chairman of the New Millennium Peace Foundation and the Director of the Institute for New Human Research. He is the author of 16 books, including 'Healing Society (Hampton Roads, November, 2000),' which achieved #1 sales ranking on Amazon.com* within a month of publication, making it the first Asian-authored book to earn this honor. His other titles, to be published this year, include 'The Twelve Enlightenments', 'Brain Respiration', and 'Peaceology. |
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