Water Up, Fire Down, is referred to yogic and traditional Chinese Healing practices. It is the core principle for good health.

Water Up, Fire Down is the same cycle as when it rains. The sun’s rays (as fire down) cause the rain to evaporate (water up). When the body is in balance, cool water energy naturally cycles upward from the kidneys toward the head, and warm fire energy is pumped downward from the heart to the lower abdomen. Continue reading →